> ## Documentation Index > Fetch the complete documentation index at: https://docs.bowerlabs.ai/llms.txt > Use this file to discover all available pages before exploring further. # Bower Help Centre > Everything you need to get from first capture to power user. These articles are written to be read once and then not needed again — because Bower should feel obvious. But when something isn't, this is where to start. ## Capture Get data into Bower from your phone, lab bench, or desktop. A continuous audio + video feed where Bird captures, transcribes, and annotates in real time. The app-like mobile experience — capture, Bird, and your whole workspace from a bottom nav bar. Capture by voice, photo, video, or text — Bower transcribes, extracts, and syncs to desktop. Upload multiple files at once. Bower processes each one automatically. Rich text editing with slash commands, tables, images, and formatting. Draw on images and build diagrams from a blank canvas. Every save is recoverable — browse history and roll back with one click. Auto-generated titles and descriptions so you don't stop mid-capture to think of a name. Speed up capture and navigation with shortcuts. ## AI & Search Find anything and let Bird help you make sense of it. Ask Bird anything about your workspace — search, summarise, compare, and flag anomalies. A real-time conversation with Bird, with full video awareness. Find notes by keyword or meaning, even if you don't remember the exact words. Teach Bird your style, units, and focus area — applies to every conversation. Shared context for your whole team — protocols, conventions, lab policies. ## Integrations Connect the tools your lab already uses. Link Drive, Notion, Slack, GitHub, and more. Bird searches across all of them. ## Organisation Structure your workspace to match how you work. Understand the two types of artifacts and when to use each. Group related notes by experiment, project, or whatever structure fits. Step-by-step lab procedures as a dedicated resource type. Catalogue your instruments so Bird can troubleshoot and answer technical questions about them. Flexible labelling across notes and collections. Cross-reference notes, protocols, and collections. Drag-and-drop, bulk actions, and the **⋮** menu. Export as PDF, Markdown, HTML, or plain text. Generate read-only public links for notes, attachments, and collections. ## Workspaces & Account Set up your environment and invite your team. How your first workspace is created at signup, and how to get another one. Add colleagues so they can capture and collaborate. Roles, per-artifact privacy modes, and what each level can do. Move between workspaces. Each one is fully isolated. Profile, notifications, security, and account settings. Plans, seat limits, and how to upgrade or cancel. Switch between light and dark themes. Report a bug or suggest a feature from inside the app. ## Security & Compliance Encryption, compliance, sub-processors, audit logs, and your data rights — all in one place.